Couples Counseling Articles

story

Only For You

The story you tell yourself is true, but only for you.

We see and hear everything through our own eyes and ears.

Our brain compares what we see and hear to what we expect. Then, our brain creates stories around every interaction we have.

We form an opinion, make judgments and the story we tell ourself becomes our truth. It’s our understanding of the world. Those stories become our belief… about a person, place or situation. It’s how we make sense of things.

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