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Individual Counseling - Especially For You

Short Term, Evidence Based, Effective and Collaborative Individual Counseling in Charlotte, North Carolina.

Both In-Person and Online Sessions Available

If you are not in an intimate partnership right now or your partner can’t join you, it’s OK. We will happily see you individually because we understand, some people need “We” time…. others need “Me” time.

We love working with people who want to understand themselves better, and make positive, proactive change.

When you do Individual Counseling with us at Wellness, your therapist will provide a safe space for you to express your emotions, explore your thoughts, sort ideas and speak out… without obstacles, interruptions or judgement.

Woman in counseling office

We know, life is short and you’ve been giving it your best. But now, you are exhausted, frustrated and want your life to be better. You’re stuck and at the same time, you sense change is in the air.

At first you wanted others to change. You wished things could be different.

Perhaps you need to take time to grieve the loss of a relationship. Perhaps you’re ready to start a new chapter.

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“Wherever you find a distressed relationship and loneliness you will find anxiety and depression. Wherever you find anxiety and depression, you will find a distressed relationship and loneliness.”

Either way, you are exactly where you need to be and you’re beginning to realize that you are the catalyst for change in your life.

Individual therapy can be a very valuable tool and this next step is all about you. There is a blank canvas waiting for you.

You are beginning to understand that your life is a creative, collaborative process and you are the artist.

Suddenly, understanding yourself is critical and being comfortable in your own skin is a key ingredient for your happiness.

In the past you may have sensed it but now, you see it and there is no turning back.

Intuitively you know relationships are important AND you realize that the best partnership imaginable calls for the best possible you. (Potential partners recognize commitment, courage and compassion in each other.)

You understand that the biggest change possible is inside you. It’s also the change that’s likely to generate the most impact in your life and the world around you.

You may experience fear around this new sense of yourself yet you also feel exhilaration; a powerful urge to explore and create.

You want a life filled with purpose, commitment, compassion and courageous communication.

Your intention is to live in peace and harmony. You want to experience cooperation and joy because you recognize that living an unexamined and unconscious life will not get you where you want to go.

Emotionally Focused Individual Therapy (EFIT) focuses on your internal self, empathy, patterns, cycles and the ways you engage with others and the world around you.

You are at the heart of all we do at Wellness. Only you can open the door and take that first step in creating a life that is deliberate, aware and fulfilling – whatever that may be for you.

You can do this and it all starts with your curiosity and creativity.

Let’s get started together.

happy young man

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“Having to examine yourself and finding value in yourself is the only way to become a whole person.” — Rita Moreno