Couples Counseling Articles

Moment

Moment by Moment / Grace and Gratitude

Just a simple reminder on how well you’re doing.

Those anxious moments you had a year ago are gone.

The problem was either resolved or it faded into the background. Something you live with but no longer think of as urgent.

Today there are other issues – for sure!

And, knowing you can get through every single overwhelming moment makes it easier to see what’s real.

When we give our attention to the important stuff instead of the panic within, we learn to build a cycle of goodness.

Continue Reading Moment by Moment / Grace and Gratitude

Can’t We Just Move On?

In relationships, it seems we find a temporary respite… once we figure out how to move away from an anxious moment.

We take the feeling and tuck it, stuff it, ignore it, shove it down, swallow it, absorb it, compartmentalize it, internalize it, pretend it doesn’t apply, hurt or matter.

We skillfully stiffen and blame……

Look the other way to keep from facing fears we don’t even acknowledge… or have words for.

And thanks to brilliant coping mechanisms, electronic devices, social media, 18 hour work days and a hyper-connected culture of friends… we can distract ourselves indefinitely. We call it… moving on.

But we don’t move on. Ever.

Continue Reading Can’t We Just Move On?