Emotionally Focused Therapy Archives - Wellness Counseling Center

About a year ago, one of our most experienced therapists expressed a desire to move to Lexington, SC to be

Relationship core principles are not tools, rules or methods that are set in stone. And this is really important…

Relationship tools seem important…. Yet, the essence of relating lies in non-judgmental curiosity. This is a new idea for most

When we’re in a relationship, it’s easy to get stuck on the stories we tell ourselves. When these stories are

Just for today, I’m unwilling to listen to noise about the new normal. In normal times, most of us forget

I had mine at 42 and have had several since. Almost everyone has a moment. It’s when you know or

We don’t think of it often but, culture defines nations, neighborhoods, families …and corporate entities. Starbucks and Dunkin’ have different

It can happen while sitting around sipping an extraordinary Australian cabernet…. Or between episodes of Bridgerton….. Or even while giving

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