Couples Counseling Articles

Engagement

A Better Option

It seems there’s a contradiction built into our instinct to take; the more we do it, the less we get.

Sharing is another option and leads to a much better outcome.

Crushing your partner in an argument rarely feels good. Most of us would rather weave words together – in ways that find common ground.

A person without safety, lives in fear. A singer without a voice can’t perform. And if you’re the only one talking, your partner will disappear.

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The A.R.E. Trilogy: Accessible. Responsive. Engaged.

Lasting love (attraction, affection, communication, intimacy etc.) isn’t about just one thing. It’s really about three.

Accessibility: Accessibility is simply ‘Are you available?’ Can your partner reach you even when you’re upset or feeling insecure. When you start to spin, can you make sense of your emotions? Can you express yourself and share in ways that don’t blame, accuse or hold your partner responsible for the spin you’re in? When you’re spinning, you’re disconnected from yourself AND your partner.. If the spin stops, you can determine what’s going on inside. You can reconnect and tune in.

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Simple Holiday Love

‘Everything should be made as simple as possible but not simpler’.

Einstein’s quote is a head scratcher until you think of a popular and much loved recipe.

Considering the season, let’s take a look at my favorite, Chocolate Chip Cookies.

Whittle Martha Stewart’s complicated recipe down to a few basic ingredients, and you can make it as simple as possible;

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Are You Practicing Radical Self-Care?

Last week I met up with a friend and mentioned I was having a ‘Barbara Anne Day’. She was confused so I explained:

Barbara Anne is my full name — AND — I set aside one Saturday a month for a Barbara Anne Day. That’s when I turn my kindness floodlight inward, slow way down and practice 24 hours of Radical Self-Care.

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