Helping People Connect
| By Anne Hancock, Psy.D.
Just a simple reminder on how well you’re doing.
Those anxious moments you had a year ago are gone.
The problem was either resolved or it faded into the background. Something you live with but no longer think of as urgent.
Today there are other issues – for sure!
And, knowing you can get through every single overwhelming moment makes it easier to see what’s real.
When we give our attention to the important stuff instead of the panic within, we learn to build a cycle of goodness.
| By Anne Hancock, Psy.D.
With new beginnings, it’s good to be clear on what you value.
But, the power is always in your questions.
You can ask; what’s fast, cheap and easy?
Or you can ask:
| By Anne Hancock, Psy.D.
It’s challenging to talk with another human being about what’s happening inside.
If we do, one or both people might get triggered setting off a chain of thoughts and emotions most people try to avoid.
The meta message? “Let’s not get emotional about this and let’s be rational, shall we?”
Continue Reading You’re Getting Upset. Can We Just Be Rational About This?
| By Anne Hancock, Psy.D.
Intimate partners who want to spend a lifetime together usually profess unconditional love.
They long for it too – wanting certainty and affirmative answers to questions like:
Problem is, certainty is binary and requires 100%.
Open / Closed
Up / Down
On / Off
In / Out
