Couples Counseling Articles

Fulfilling

3 Tips To Help You Avoid Painful Communication Mistakes

Making just a few small shifts in your communication patterns can be very powerful in connecting with others. Great communication skills help you:

  • avoid conflict.
  • get what you want.
  • improve relationships.
  • make it easier for people to hear you and understand you.Communication

Verbal and non-verbal communication allows humans to relate in ways that deepen relationships and create connection. The better you communicate the more profound and fulfilling your relationships become.

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Are You Practicing Radical Self-Care?

Last week I met up with a friend and mentioned I was having a ‘Barbara Anne Day’. She was confused so I explained:

Barbara Anne is my full name — AND — I set aside one Saturday a month for a Barbara Anne Day. That’s when I turn my kindness floodlight inward, slow way down and practice 24 hours of Radical Self-Care.

Continue Reading Are You Practicing Radical Self-Care?