Still, the holidays probably took a toll because family issues, spending, rich foods, alcohol and all that running around — send the best of us into overdrive!
Maybe you find yourself irked that someone didn’t come thru for you or upset that you didn’t pull off the perfect Christmas – again.
You are not alone! Conflict and exhaustion are normal results of holiday frenzy and by January things can look bleak.
Last week I met up with a friend and mentioned I was having a ‘Barbara Anne Day’. She was confused so I explained:
Barbara Anne is my full name — AND — I set aside one Saturday a month for a Barbara Anne Day. That’s when I turn my kindness floodlight inward, slow way down and practice 24 hours of Radical Self-Care.