Couples Counseling Articles

Empathy

Tapping Into Generosity

You can’t expect much from a person who’s hurting or in crisis. Someone who’s drowning isn’t going to offer up a cocktail or ask about your day.

They’re in a panic and focused on keeping their head above water.

Generosity requires space and attention.

Stepping back. Tuning in.

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Choosing Chocolate

It used to be easy to choose a chocolate bar.  Sectioned milk chocolate in a brown wrapper.  Done.

Today it’s more complicated and choosing a chocolate bar has consequences – real or perceived.

  • Is the cocoa content over 70%?
  • Is it compatible with red wine?
  • Will it reduce my cortisol levels?
  • Increase blood circulation to my brain?
  • Is it gluten free?
  • USDA Organic?
  • Were the beans sustainably grown and were the growers paid a fair wage?

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