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The Relationship We Create

11-08-15We say we want tenderness…

but display toughness instead.

We say we want closeness and affection…

but give the cold shoulder or ask for space.

We say we want the truth…

and then bristle, cry or shut the other person down when what we hear differs from our point of view.

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Join us for a 3-Part Workshop – Couples & Coffee – Right here in Charlotte

I’ve created Couples & Coffee, a 3-part workshop designed to provide some new perspectives on the world of relationship. The first 2 evenings are for women and we’ll be inviting men to join us for the 3rd evening.

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You already know attracting a partner, shaping a relationship and loving your life is a tall order. But how do you create an environment that nurtures and nourishes a relationship? And in this hyper-active world, how do you make space for love to thrive?

Couples & Coffee is a very special conversation about having the courage to pause, try something new and approach your relationship in a playful, non-threatening way that’s still full of respect and integrity.

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The A.R.E. Trilogy: Accessible. Responsive. Engaged.

couple3Lasting love (attraction, affection, communication, intimacy etc.) isn’t about just one thing. It’s really about three.

Accessibility: Accessibility is simply ‘Are you available?’ Can your partner reach you even when you’re upset or feeling insecure. When you start to spin, can you make sense of your emotions? Can you express yourself and share in ways that don’t blame, accuse or hold your partner responsible for the spin you’re in? When you’re spinning, you’re disconnected from yourself AND your partner.. If the spin stops, you can determine what’s going on inside. You can reconnect and tune in.

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Special Requests? No Problem.

Your sweetie asks you to get him/her a soda… with ice…

You say, “Sorry, Babe, I can’t do that. I love you to the moon and back, and here’s the deal:  I just sat down. I’ve had a full day, I’m really tired, need a break and I’ve got to rest. So, if you want that drink, you’ll have to get it yourself. And if I’m totally honest, I’d love it if you brought me one too.”

There’s absolutely nothing wrong with saying ‘NO’ to someone you love.

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LOVING vs. LONGING

i-love-youLoving is not the same as longing.

Love is a verb….and an art form.

Like a muscle that must be used or a dance that must be danced, love gets stronger….better with practice.

  • Kindness
  • Vulnerability
  • Patience
  • Humor
  • Generosity
  • Touch
  • Gentleness

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The Best Thing I Never Told My Husband

couple-eyesSome of my best thoughts come to me while in an airport security line or on the tarmac just before take-off OR on my morning walk.

They’re generous, complimentary and carry a sense of appreciation.

Inevitably, I don’t have a pen handy, my phone’s at the bottom of my purse and I’m not at my laptop.

So I make a mental note — Remember to tell Steven XYZ… I think it through, even rehearse it under my breath… and then it’s gone. I forget.

That thought, that wonderful big-hearted thought… the one that could be a gigantic gift and make his day, goes unsaid.

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Simple Holiday Love

recipe‘Everything should be made as simple as possible but not simpler’.

Einstein’s quote is a head scratcher until you think of a popular and much loved recipe.

Considering the season, let’s take a look at my favorite, Chocolate Chip Cookies.

Whittle Martha Stewart’s complicated recipe down to a few basic ingredients, and you can make it as simple as possible;

check-redflour

check-redsugar

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Flashback and Gratitude

coupleDo you remember ‘When Harry Met Sally’?

This classic film came to mind as I returned to Charlotte, right after the recent Paris attacks.

I was over concerned about airport security that morning and got to my gate way too early. Fortunately, I noticed a Starbucks across the way and felt some relief as I walked over to have a cup of coffee.

The line was atrocious and snaked around the corner so I took a seat at the bar and kept an eye out for a possible break.

That’s when two people slid onto the stools next to me and settled in with their carry-ons.

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